Creamed spinach with mushrooms and cheese

Ingredients 1 Onions chopped2.5 ml Canola oil5 ml Garlic2 Carrots chopped2 Baby marrows chopped400g  Bunch fresh  baby spinach250g Mushrooms2.5ml Nutmeg30 ml  Maizina mixed with 100 ml low fat milk400 ml Low fat milk (boiled)30g Cheddar cheese...

Phyllo pastry cups with spinash

Ingredients Marinade: 250 g Cut spinach 250 g Mushrooms chopped 1/2 Onion chopped 60 g Feta cheese crumbled 30g Cheddar Cheese 5 ml Origanum 5 ml Garlic 10 ml Canola oil for frying 10ml Canola oil for phyllo pastry Phylllo Pastry...